You are here because you want to ensure you maximise your running and run strong. Have a think about your training and tally up how many of the below you include in your running training;
- Runs (can be long, short, fast or slow)
- Heavy Resistance training (light weight does not count here)
- Stretching or Yoga
- Recovery days
If you have scored a 4/4, well done! If you haven't then we definitely need to chat. No matter if you scored 1 or 4, you are here looking to progress further, we can discuss these in your assessment.
If your interested in more information and tips for training, join our facebook group below.