BODY FX Exercise Physiology Services

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    • About
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    • Train Smarter
  • Free Resources
  • Get in touch
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Congratulations, 

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You are here because you want to ensure you maximise your running and run strong. Have a think about your training and tally up how many of the below you include in your running training;

- Runs (can be long, short, fast or slow)
- Heavy Resistance training (light weight does not count here)
- Stretching or Yoga
- Recovery days

If you have scored a 4/4, well done! If you haven't then we definitely need to chat. No matter if you scored 1 or 4, you are here looking to progress further, we can discuss these in your assessment.

If your interested in more information and tips for training, join our facebook group below.   

 
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Love your exercise high, love your weekly sessions either solo or with friends. Keeping your training plans unlimited by injury or niggles is what we ...
 
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