Working against gravity and maintaining good posture is essential to keep living and performing at your best. With so many of our tasks being in front of us our chest can get tight which then draws our shoulders forward and inward.
Grab your foam roller out and take a few minutes to lie down and stretch out your chest. If you don't have a foam roller you can use a rolled up towel or blanket, it won't be as effective but it will give more stretch than if you were lying straight on the floor. In need of a roller, I always stock the long 90cm rollers, give me a call and I can get one to you!
Enjoy for a few minutes with your arms in varying positions, relax breath and enjoy. Remember if you have any discomfort to get in touch with BODY FX Exercise Physiology Services.
I am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals.