I started making this after I wanted to allow our boys to enjoy a dessert that wasn't sugar ladened. They absolutely love strawberries, we use around 4 punnets of strawberries a week. Luckily for this dessert I can have some on hand all the time with frozen strawberries. I will admit I haven't measured anything in quantities, yet it is so simple I don't think you need to.
Cream (full fat, light, lactose free or coconut) - what ever your taste buds and tummy desire!
Place your frozen strawberries in a blender and pulse till they are broken into little pieces. Poor in a small amount of cream and blend well, taste and add more cream until you are at the flavour you desire.
Experiment and enjoy, you can substitute in any time of fruit or a combination.. A great option for your occasional treat.
I am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals.