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Improve your posture, walking and running with a hip flexor stretch!

23/1/2017

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We sit for a large percentage of our day, releasing your hip flexors is key for standing straight, moving freely (run or walk better) and also assisting in reductions in back pain.

Give this simple stretch a try and then let me know how you found it with a comment below.
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    Shannon Short

    I am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals.

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