Are you stiff in the morning in your lower back on waking, suffer lower back pain through the day. Here are two simple exercises to assist in releasing your back. Always work within pain free range and if you are concerned or unsure about them please contact Shannon from BODY FX Exercise Physiology for assistance.
Post me a comment and let me know how you found the exercises!!
I am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals.