I love time in my garden on a weekend, mostly as I enjoy the beauty it gives, the nice space for our family to enjoy and also digging, pruning etc are all tasks that either can take your days focus away and leave you solely focused on the task at hand or can provide some amazing thinking time. Last weekend it was the latter and I wanted to share my thoughts with you;
A new job takes time to learn, sometimes we make mistakes or we need time to settle into a new routine. The key is we show up each day, mostly because we get paid or we will get fired if we don't. Consider your exercise plan, are you continually showing up? We cannot expect to develop a new routine or see progress unless we do. Your payment is good health, longevity and reaching the goals you set out to achieve.
This week and moving forwards, make sure you show up for yourself.
I am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals.