 This article is from the BBC News website, it is a great read and gives some insight into the fitting in exercise across the week.
'We all know that exercise is good for us, but often struggle to do the 150 minutes of moderate level activity a week that's recommended. So what's the alternative, asks Michael Mosley.'
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Shannon ShortI am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals. Archives
September 2020
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