Joint's starting to feel the cooler weather, or maybe they ache even without it being cold? Dr Oz has some great tips for improving joint pain and I agree, this is something you should not have to put up with. Exercise strengthens the muscles that support the joints and draw the bones away from each other to maintain joint space. If you are unsure where to start with exercises, be sure to get in contact with me to have your exercise program written specific for your needs and current ability. The joint support recommended in this video you can get direct from me, this is a product I can't speak highly enough of. All client's who use this have found reductions in joint pain within a short period of time. Make sure you reach out via phone or email to talk about this product.
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Shannon ShortI am a lover of running and for work I mentor and encourage people to make the most of their health and help them to achieve their goals. Archives
September 2020
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